Whether you have time to push through a series of sun salutations or a lone downward dog followed by child's pose, iYoga will prepare you for perfection on the mat while revealing the inner workings of the human body. The app's motion capture technology reveals the proper positioning, in all its muscular glory, for 80 poses (with an additional in-app purchase, iYoga offers another 110 poses). Users can practice individual poses or choose a preset or personalized set of yoga poses. Preset programs include the 20-minute Lunchtime Energizer, a nearly 23-minute Calming program and 10-minute Morning Stretch.
For each pose, an all-knowing voice walks users through the nuances of body positioning and posture, while images show your muscles in action, from both a front and side view. Namaste.