The free Lose It! app helps keep you healthy and motivated by setting goals and keeping you on track. You can use it to keep track of your food/calorie intake and exercise regimen, while integrating with a Withings scale, Fitbit tracker, Jawbone Up or even a Nike+ Fuelband. The app also features recipes with nutrition information and downloadable weekly reports on your progress, and connects with your friends for added support. The app maker FitNow even goes so far as to claim that the average active user lost more than 12 lbs.